Prepare your body before your workouts to help increase blood flow to your muscles and loosen them up - this will reduce the risk of injury and should help reduce muscle soreness. Take time to do proper warm-ups and cool-downs Hitting a challenging HIIT workout? Returning to exercise after a break? New to exercise or a certain workout class? There are some precautions you can take before your workout if you have a feeling that you may suffer from sore muscles afterwards. From taking precautions prior to your workout to soothing the worked muscles, see how we can make your day a little less "ouch".ġ0 ways to ease your DOMS What you can do to ease your DOMS prior to your workout If you’re not familiar with what exactly DOMS is and want to check out why it’s happening to you, then shoot over to our DOMS exploration.Īlthough we can’t rid you of them completely, we’ve got some ways to ease your DOMS. The ache and soreness of your muscles post-workout can be a literal pain in the behind, but we’ve got some quick hacks and ways to ease your DOMS if you’re feeling particularly uncomfortable.ĭOMS can strike between 24 - 72 hours following a workout or exercise class that works new muscle groups in the body, or at a higher exertion than usual. And you'll be familiar with the pain that can come with it. If you love to move your body in new and challenging ways, then you’ll be pretty familiar with DOMS: Delayed Onset Muscle Soreness.
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